Banika SmeeNov 20, 20225 minWhat Are HZ Frequencies, and How Do They Help You?What exactly does it mean for something to have a frequency? And what does that have to do with your health?
Banika SmeeSep 15, 20224 minBreathwork – How It Can Help You And How To Do ItBreathwork is a technique that helps you relax and focus. It can help you to get in touch with your body, emotions, and thoughts.
Banika SmeeDec 23, 20214 minWhy all the Zero Alcohol hype?I have been there. I used to drink too much alcohol and found myself waking up with a hangover every weekend and sometimes even mid-week....
Banika SmeeDec 8, 20214 minTop 10 Essential Oils for Stress, Anxiety and Chakra BalancingTop 10 Essential Oils for Stress, Anxiety and Chakra Balancing