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How I Used Emotion Code and Body Code to Lose Weight: My Journey to Better Health

Losing weight has always been a challenge for me. Like many others, I found myself trapped in cycles of emotional eating and struggled to maintain a healthy weight. At 8kg over my ideal weight for my height, I decided to take a different approach: the Emotion Code and Body Code techniques. I want to share my journey with you, showing how these methods not only helped me lose weight but also transformed my relationship with food and exercise.

weight loss

Discovering the Emotion Code and Body Code

The Emotion Code and Body Code are holistic healing methods developed by Dr. Bradley Nelson. These techniques focus on identifying and releasing trapped emotions and imbalances in the body that can contribute to physical and emotional health issues, including weight gain.

What is the Emotion Code?

The Emotion Code is a method that aims to identify and release trapped emotions from the body. These trapped emotions are believed to be negative energies from past traumatic or emotional events that get lodged in the body, affecting both mental and physical health.

What is the Body Code?

The Body Code expands on the principles of the Emotion Code, addressing a broader range of imbalances. It includes not only emotional imbalances but also structural misalignments, nutritional deficiencies, toxins, and more. The goal is to bring the body into a state of balance and health.

My Weight Loss Journey

Step 1: The Emotion Code Session

I began my journey with a single Emotion Code session. During this session, we focused on identifying and releasing any trapped emotions that might be contributing to my weight gain. The session was eye-opening, as we uncovered and released several trapped emotions from past experiences that I had no idea were affecting me.

Step 2: The Body Code Session

Following the Emotion Code session, I had a Body Code session. This session was more comprehensive, addressing various imbalances that could be impacting my weight. We worked on releasing my "weight wall," which is a barrier created by the body to protect itself emotionally. This process helped in clearing any energetic blockages that were hindering my weight loss efforts.

The Results

Remarkably, within a few days of these sessions, I lost 2kg without any changes to my diet or exercise routine. Over the next three weeks, I lost another 4kg, achieving this weight loss with no exercise. I now only have 2kg left to lose, so I will start an exercise regimen for this final stretch. Here’s how these sessions changed my behavior and mindset:

  1. Reduced Appetite and Emotional Eating: The release of trapped emotions and imbalances had a profound impact on my eating habits. I started eating less and found myself no longer turning to food for emotional comfort.

  2. Increased Desire for Healthy Choices: With the emotional and energetic blockages removed, I noticed a natural inclination to make healthier food choices. My body seemed to crave nutritious foods instead of junk.

  3. Motivation for Exercise: Although I lost weight without exercising, I began to feel a genuine desire to move my body and be active. This was a significant shift from my previous aversion to exercise.

  4. Overall Well-being: Beyond weight loss, I felt lighter, more energetic, and emotionally balanced. The sessions brought a sense of peace and clarity that permeated all areas of my life.


The Power of Releasing Trauma

This experience reinforced the idea that our bodies and minds are deeply interconnected. By addressing and releasing trapped emotions and other imbalances, we can unlock our body’s natural ability to heal and make healthier choices. The Emotion Code and Body Code provided the tools to remove the invisible barriers that were holding me back from achieving my weight loss goals.

Weight Wall Session Pack

Inspired by my success, I’ve set up a Weight Wall Session Pack for those who are also struggling with weight loss. These sessions focus on releasing the specific emotional and energetic blockages related to weight gain, helping you on your journey to better health.

If you’re feeling stuck and are ready to try a different approach to weight loss, I encourage you to explore the Emotion Code and Body Code. Sometimes, all it takes is releasing the weight of past traumas to make space for a healthier, happier you. Love and Gratitude,

Banika 💜

The "Zen Curator"


Disclaimer: There are affiliate links in this post, meaning at no additional cost to you. I will be compensated if you click through and take action.


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