Stress is an inevitable part of life. Whether you are feeling the pressure of a big test, an important presentation, or a looming deadline, your body feels the effects of stress. While stress affects everyone differently, it can lead to anxiety in some people and even be a symptom of anxiety disorders, especially panic disorder. Essential oils can help relieve your stress and anxiety by calming your nervous system, helping you feel more relaxed and at ease.
Before we proceed, it's good to understand what chakras are: Chakras are energy centers in the body, each representing an element and a color. Our thoughts, emotions, and physical bodies are all connected, which means that when you feel stressed out or anxious, it could be wreaking havoc on your chakras and aura.
Some of the most common signs that your chakras need balancing include anxiety, depression, lack of motivation, low self-esteem, stress, poor memory recall, and poor focus. Essential oils are great for helping us relax and unwind, but they can also help us feel more positive and focused. Tuning into the different frequencies of essential oils is an excellent way of balancing our chakras and emotions.
Here are ten great essential oils that can help keep your chakras balanced and reduce stress and anxiety to stay grounded and centered throughout the day.
1. Lavender oil
The use of lavender oil is one of the most popular examples of aromatherapy, and it has been used for centuries as a natural remedy for stress, anxiety, and depression. The crown chakra is the center of our spiritual energy, located at the top of our heads. If this chakra is out of balance, we may feel disconnected from others and spiritually unfulfilled. In aromatherapy, lavender oil has a calming effect and helps to balance out the crown chakra.
2. Chamomile
Chamomile oil is one of many essential oils used for chakra healing. Its aroma can help balance both physical and emotional issues related to specific chakras in the body. By massaging this oil directly onto particular areas of your body, you can bring more harmony into your life and reduce stress levels in the process.
3. Frankincense
The scent of this essential oil is calming and soothing. Frankincense essential oil is one of the best oils for the crown chakra. The crown chakra represents our spiritual connection to higher realms, our sense of self-esteem, purpose, meaning in life, and our understanding and acceptance of ourselves.
Frankincense oil can help relieve stress-related conditions such as anxiety, restlessness, and insomnia.
4. Sandalwood
Sandalwood oil is a fantastic addition to any essential oil collection. It is one of the most calming and relaxing oils that you can use to balance your root chakra. It will help keep your mind clear and focused throughout the day.
5. Rosemary Oil
If you are experiencing a lot of stress in your life or feel that your emotions are out of control, you can use rosemary oil to calm down and refocus on what matters.
The third eye chakra is also linked to visualization and meditation. Rosemary oil can also help you prepare for activities such as meditation. It may help you remember things that happened in the past or foresee what's coming next.
6. Peppermint Oil
The throat chakra is linked to communication, creativity, and self-expression. The overuse of this chakra can lead to stress, anxiety, and fatigue. Peppermint oil is an aromatic herb known for its ability to relieve stress, improve concentration and relieve tension headaches. The strong scent of peppermint comes from the menthol base of the oil. It is a natural muscle relaxer, anti-inflammatory, and respiratory aid. Peppermint oil works wonders to balance the throat chakra and treat mental fatigue, anxiety, and insomnia.
7. Ginger Oil
Suppose you are suffering from imbalanced solar plexus chakra. In that case, you will most likely feel easily distressed, insecure, or fearful in your everyday life, as well as constantly worried about yourself and your family's future. The primary function of this chakra is to help you deal with stress and anxiety and empower your will and creativity.
The ginger essential oil has a soothing effect on the mind and emotions. It is an excellent oil for meditation, inducing a peaceful state of being, easing stress.
8. Myrrh Oil
Myrrh essential oil is one of the most powerful oils in the aromatherapy arsenal when used to treat depression or anxiety. It promotes spiritual awareness and is a gateway to new ideas. It helps balance the root chakra and relieve stress, anger, and confusion. Its properties help eases muscle tension and anxiety when diffused.
9. Cedar wood Oil
The woodsy fragrance of cedar wood essential oil helps boost confidence, making you feel more energetic and ready to take on challenges in life. It is excellent for relieving physical tension due to overwork or stress and to balance the chakras.
10. Ylang-ylang oil
The relaxing aroma of this essential oil helps relieve anxiety-related disorders such as panic attacks, nervousness, insomnia, and depression. It helps balance emotions and soothes the mind.
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Stress is a condition that affects millions of people around the world. It's a complex issue with many causes, but one of the most common factors is an imbalance in the body's chakra system.
Treat yourself to a relaxing bath with this homemade bath salt recipe. All you need are essential oils and a few other ingredients you probably already have around your home.
Ingredients:
- 4 cups Epsom salt
- 4 tablespoons jojoba oil
- 6 drops lavender essential oil
- 6 drops rosewood essential oil
- 6 drops sandalwood essential oil
Directions:
1. Mix all ingredients in a large bowl. If you have sensitive skin, try mixing the ingredients in a smaller bowl to test the fragrance before making large quantities.
2. Use your hands to mix the ingredients well. Make sure that each ingredient has been evenly distributed throughout the mixture before moving on to the next step.
3. Store your homemade bath salts in an airtight lid and use them when you need an energy burst.
Love and Gratitude,
Banika 💜
The "Zen Curator"
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